Our programs are designed to cater to different needs, including rehabilitation, injury prevention, adaptive sports, and general fitness. To find the best fit for you: We provide a range of physiotherapy and wellness programs, including: Mobile Physiotherapy – Home-based, community-based, and onsite physiotherapy, including sessions at gyms and training facilities for both persons with disabilities and able-bodied individuals. Clinic-Based Physiotherapy – Rehabilitation, pain management, and injury recovery in a clinical setting. Preventive Programs – Injury prevention, fall prevention, and ergonomic training to maintain physical well-being. Group Inclusive Leisure & Sports – Adaptive sports and group exercise programs promoting social engagement and active living.

This is our adaptive sports and recreation program designed for persons with disabilities, focusing on both land-based and water-based activities. It includes: Breaking Ground – Adaptive strength training, functional mobility exercises, and inclusive sports like wheelchair badminton and bowling. Making Waves – Aqua therapy, adaptive swimming, and kayaking to enhance mobility, balance, and cardiovascular fitness.

We assess your needs based on mobility, rehabilitation goals, and activity preferences. Contact us for a consultation, and we’ll guide you to the best program.

Session durations vary depending on the service: Physiotherapy sessions typically last 45 to 60 minutes. Group exercise & adaptive sports programs range from 60 to 90 minutes. Workshops & training sessions may last 2-3 hours, depending on the content.

Your first physiotherapy appointment will include: A detailed consultation where we discuss your medical history, current condition, and goals. A physical assessment to evaluate your mobility, strength, and movement patterns. A personalized treatment plan, which may include hands-on therapy, exercises, or lifestyle recommendations. For group programs, your first session will focus on orientation, goal-setting, and adapting exercises to suit your abilities.